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Description:
Referred to as the classic yam and much larger than a regular sweet potato, the Garnet is also called the red yam. Quite moist, its orangish-yellow flesh is described as being "succulent" and having an excellent flavor. Encased in a light red-purplish garnet-colored skin.
General information about Yams
Storage Tip: Lasts one week in a cool and dry place. No need to refrigerate.
Preparation Tip: Rinse under running water. Some people have a sensitivity to the juice so wearing gloves may prevent this.
Culinary Compatibility: Garlic, lime, sour oranges, cilantro, mint, hot peppers, horseradish. You can serve cubed yams with a spicy salsa or deep-fry them.
Health Information: Good sources of vitamin C, dietary fibre, potassium and iron. They contain phytoestrogens that may reduce discomforts with menopause.
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