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Ingredients
Organic Fillo Dough (Organic Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Expeller Pressed Safflower/Soy/Sunflower Oil, Organic Malt Extract, Salt, Non-GMO Soy Lecithin, Tri-Calcium Phosphate), Organic Spinach, Organic Feta Cheese (Organic Pasteurized Cultured Part Skim Milk, Salt, Cultures and Enzymes), Organic Onions, Organic Lowfat Cottage Cheese (Organic Cultured Pasteurized Skim Milk, Organic Pasteurized Cream (Milk), Organic Nonfat Milk, Citric Acid, Salt, Guar Gum, Organic Locust Bean Gum, Xanthan Gum, Acidophilus and Bifidus Cultures, Vitamin A Palmitate, Enzymes), Organic Neufchatel Cheese (Organic Pasteurized Cultured Milk and Organic Cream, Salt, Carob Bean Gum), Organic Expeller Pressed Safflower/Soy/Sunflower Oil, Organic Bread Crumbs (Organic Wheat Flour, Yeast, Organic Non-Hydrogenated Palm Oil and Salt), Organic Corn Starch, Organic Non-Hydrogenated Palm Oil, Organic Garlic, Organic Olive Oil, Organic Dill Weed, Organic Lemon Juice, Organic Parsley, Organic Black Pepper, Salt. NO PRESERVATIVES. NO TRANS FAT. CONTAINS: MILK, SOY AND WHEAT INGREDIENTS. PRODUCED ON EQUIPMENT SHARED WITH TREE NUTS AND EGGS.
Nutrition
Serv size: 95 g, Servings 3, Amount Per Serving: Calories 210, Fat Cal. 80, Total Fat 9g (14 %DV), Sat. Fat 3g (15 %DV), Trans Fat 0g, Cholest. 10mg (3 %DV), Sodium 320mg (14 %DV), Total Carb. 26g (9 %DV), Fiber 2g (7 %DV), Sugars 1g, Protein 7g, Vitamin A (60 %DV), Vitamin C (2 %DV), Calcium (10 %DV), Iron (10 %DV), Percent Daily Values (DV) are based on a 2,000 calorie diet.
Instructions
Keep frozen until ready to bake. Pre-heat oven to 375 F. Remove plastic wrap. Bake in tray at 375 F for 25-30 minutes or until golden brown. Let stand a few minutes before serving. Convection oven reduces time by approximately 1/3. DO NOT MICROWAVE
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