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Spelt, Fresh Stone Ground
Spelt flour is made from an ancient form of modern wheat that can replace, or be combined with, other flours for baking. Higher in minerals and protein than wheat, spelt is also a good source of complex carbohydrates, vitamins A and B, and minerals, such as iron, potassium, and amino acids. With its full flavour flour, it’s also a great source of fibre, and can help lower cholesterol levels. Spelt does contain gluten, but like Kamut®, many people with gluten-sensitive diets can tolerate spelt because the water-soluble gluten structure is simpler than the fat-soluble gluten structure of wheat and other gluten-containing cereal grains
Fresh milled and mixed in Chilliwack, B.C.
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